The Clifton studio offers a range of equipment-based pilates classes for general health and wellbeing as well as sessions for rehabilitation in conjunction with local healthcare professionals.
Reformer Sessions
Individualised Equipment Pilates sessions with a variety of Pilates machines including reformers, Cadillacs and Combo Chairs. Initial assessment, tailored programs, and ongoing guidance. Enhance core stability, flexibility, and posture.
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Pilates Physiotherapy
In collaboration with healthcare professionals, the studio employs specialised equipment for tailored physiotherapy sessions, aiding posture, post-op recovery, and muscle balance.
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Pilates Rehabilitation
We have a focus on rehabilitation and our experienced team has knowledge of most conditions and associated physiotherapy. We can help to eliminate posture related pain, help post-operative rehabilitation and generally improve muscle balance.
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